Posts in Intuitive Eating
Intuitive Eating Myth Busting: Intuitive Eating is Easy
Intuitive Eating Myth Busting: Intuitive Eating is Easy

Compared to rigid dieting, yeah, I guess you can say that intuitive eating looks like there is no structure to it at all! With all of rules, guidelines, meal plans, to-do lists, and responsibilities that come with dieting, when we are told me can have food freedom, intuitive eating looks like a free-for-all! Sad, but true.

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Intuitive EatingJamie Magdicintuitive eating, intuitive eating myths, intuitive eating myth busted, intuitive eating is not easy, intuitive eating is hard, what is intuitive eating and can i do it, is intuitive eating for you, intuitive eating requires a hard look at yourself, intuitive eating myths busted, intuitive eating is not easy at all, non diet approach, how do I eat intuitively, intuitive eating help, body image helpComment
Intuitive Eating Myth #2: Intuitive Eating Means Ice Cream and Pizza All Day Every Day
Intuitive Eating Myth #2: Intuitive Eating Means Ice Cream and Pizza All Day Every Day

Mhmm, this is the number one misunderstood idea that I hear about intuitive eating. “If we are eating intuitively, we are going to want all of the “bad” foods all of the time. If we have a choice, we will want to eat brownies and fries all day long!”

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Intuitive EatingJamie Magdicintuitive eating, intuitive eating myths, Intuitive eating means eating ice cream and pizza all day every day, intuitive eating myth busted, if i ate intuitively wouldn't I just crave all the bad foods all the timeComment