Coping Skills to Manage Anxiety and Stress During Meals
Coping Skills to Manage Anxiety and Stress During Meals

For many, meals are a time of nourishment, connection, and pleasure. But for those struggling with anxiety, particularly around food, mealtimes can be a source of significant stress and discomfort. Whether it’s due to an eating disorder, social anxiety, or general stress about food, managing these feelings is crucial for both mental and physical health. Developing effective coping skills can help you navigate meals with greater ease and confidence, transforming them from a battleground into a more peaceful experience.

Read More
Online Meal Support GroupCloie HernandezSide By Side NutritionEatingDisorderRecovery, DisorderedEating, NutritionSupport, BodyImageHealing, HealthyEating, MentalHealth, BodyPositivity, SelfCompassion, MindfulEating, RecoveryJourney, NourishYourBody, FoodFreedom, MealSupportGroups, SupportGroupsComment
Effective Online Eating Disorder Support Groups
Effective Online Eating Disorder Support Groups

Eating disorders are complex and deeply personal struggles that affect millions of people worldwide. Whether it's anorexia, bulimia, binge eating disorder, or any other form, the journey toward recovery can feel isolating and overwhelming. But you don’t have to walk this path alone. Support groups offer a safe space for connection, understanding, and healing.

Read More
Online ED Support GroupsCloie HernandezSide By Side NutritionEatingDisorderRecovery, DisorderedEating, NutritionSupport, BodyImageHealing, HealthyEating, MentalHealth, BodyPositivity, SelfCompassion, MindfulEating, RecoveryJourney, NourishYourBody, FoodFreedomComment
Is ARFID rare in adults?
Is ARFID rare in adults?

Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder that’s often linked to children, but what about adults? Is ARFID really rare in the adult population, or is it simply underrecognized? Let’s dive into what ARFID is, how it affects adults, and why awareness is crucial.

Read More
ARFID TreatmentCloie HernandezSide By Side NutritionEatingDisorderRecovery, DisorderedEating, NutritionSupport, BodyImageHealing, HealthyEating, MentalHealth, BodyPositivity, SelfCompassion, MindfulEating, RecoveryJourney, NourishYourBody, FoodFreedomComment
Are adhd and binge eating related?
Are adhd and binge eating related?

Attention Deficit Hyperactivity Disorder (ADHD) is often discussed in the context of attention, focus, and impulsivity. But what about its connection to eating behaviors, specifically binge eating? Many people wonder if ADHD and binge eating are correlated. Let’s explore how ADHD can influence eating patterns and why understanding this connection is essential.

Read More
BED ADHD Treatment, ADHD Nutrition Therapy, BED SpecialistCloie HernandezSide By Side NutritionEatingDisorderRecovery, DisorderedEating, NutritionSupport, BodyImageHealing, HealthyEating, MentalHealth, BodyPositivity, SelfCompassion, MindfulEating, RecoveryJourney, NourishYourBody, FoodFreedomComment
Why is Anorexia Becoming More Common in Adolescents?
Why is Anorexia Becoming More Common in Adolescents?

In recent years, the prevalence of anorexia nervosa among adolescents has been on the rise. Eating disorders including but limited to Anorexia have serious physical and psychological consequences. Understanding the factors contributing to this increase is crucial for prevention and early intervention.

Read More
Anorexia Nutrition Therap, Eating Disorders in Teens, Anorexia in Teens SupportCloie HernandezSide By Side NutritionEatingDisorderRecovery, DisorderedEating, NutritionSupport, BodyImageHealing, HealthyEating, MentalHealth, BodyPositivity, SelfCompassion, MindfulEating, RecoveryJourney, NourishYourBody, FoodFreedomComment
Why Do I Binge Eat at Night?
Why Do I Binge Eat at Night?

If you find yourself frequently and seeingly uncontrollably reaching for snacks late at night or feeling an uncontrollable urge to eat large quantities of food after dinner, you’re not alone. Nighttime binge eating is a common issue that many people struggle with. Understanding the underlying reasons behind this behavior can help you take steps to address it and develop healthier eating habits and a more trusting relationship with food and your body!

Read More
BED Specialist, BED at Night TreatmentCloie HernandezSide By Side NutritionEatingDisorderRecovery, DisorderedEating, NutritionSupport, BodyImageHealing, HealthyEating, MentalHealth, BodyPositivity, SelfCompassion, MindfulEating, RecoveryJourney, NourishYourBody, FoodFreedomComment
What are the symptoms of Anorexia Athletica?
What are the symptoms of Anorexia Athletica?

Anorexia Athletica, also known as hypergymnasia or compulsive exercise, is a condition characterized by an obsession with exercise and a compulsion to engage in physical activity to an unhealthy extent. It often occurs in athletes and fitness enthusiasts who push their bodies beyond healthy limits in the pursuit of performance or aesthetic goals.

Read More
Anorexia Athletica, ED Treatment in SportsCloie HernandezSide By Side NutritionEatingDisorderRecovery, DisorderedEating, NutritionSupport, BodyImageHealing, HealthyEating, MentalHealth, BodyPositivity, SelfCompassion, MindfulEating, RecoveryJourney, NourishYourBody, FoodFreedomComment
What is Female Athlete Triad Syndrome?
What is Female Athlete Triad Syndrome?

Athlete Triad Syndrome, also known as Female Athlete Triad, is a condition that affects active women, particularly those involved in sports that emphasize leanness or a certain body image. It consists of three interconnected components: low energy availability (with or without disordered eating), menstrual dysfunction, and decreased bone mineral density.

Read More
ED Treatment in SportsCloie HernandezSide By Side NutritionEatingDisorderRecovery, DisorderedEating, NutritionSupport, BodyImageHealing, HealthyEating, MentalHealth, BodyPositivity, SelfCompassion, MindfulEating, RecoveryJourney, NourishYourBody, FoodFreedomComment
How to prevent anorexia in teens?
How to prevent anorexia in teens?

In today's world, teenagers face immense pressure to fit into societal standards of beauty and success. This pressure can often time lead to eating disorders and disordered eating patterns, such as anorexia. As parents, caregivers, teachers, and community members, it’s crucial to foster an environment that promotes healthy body image and self-esteem.

Read More
Eating Disorders in Teens, Anorexia in Teens SupportCloie HernandezSide By Side NutritionEatingDisorderRecovery, DisorderedEating, NutritionSupport, BodyImageHealing, HealthyEating, MentalHealth, BodyPositivity, SelfCompassion, MindfulEating, RecoveryJourney, NourishYourBody, FoodFreedom
How to Increase Your Appetite During Pregnancy:
How to Increase Your Appetite During Pregnancy:

Pregnancy is a beautiful journey filled with excitement, anticipation, and, of course, a fair share of challenges. One of those challenges that many expectant mothers face is a decreased appetite. If you are struggling with both disordered eating thoughts and a decreased appetite, pregnancy can be a big challenge for your recovery. It can be perplexing and frustrating, especially when you know how important it is to nourish your growing baby but you lack hunger and you struggle with the nagging ED thoughts.. If you’re struggling with this, you’re not alone. Here’s a little guidance to help you along the way.

Read More
ED Treatment & Pregnancy, Pregnancy & PostpartumCloie HernandezSide By Side NutritionEatingDisorderRecovery, DisorderedEating, NutritionSupport, BodyImageHealing, HealthyEating, MentalHealth, BodyPositivity, SelfCompassion, MindfulEating, RecoveryJourney, NourishYourBody, FoodFreedomComment