Concerned about getting in “just enough” fuel for your tank each day? Turns out, that may not be the best way to approach nutrition for your body. Explore how thinking of your body like an engine may be limiting your experience with food & healing
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Healing your shame is key in healing your relationship with food and your body. It starts with changing the question “what’s wrong with me??” to “what happened to you?” When we make that simple shift, grace enters the room. What happened to you offers explanations, not excuses. It opens the gate to understanding. Understanding gives us knowledge, even in the most seemingly “irrational” situations. Your fear and your pain is not senseless. It may not seem fitting for the situation, and that just means we have more to learn.
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Learn to explore the stories you tell about your body and your life.
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Next time you find yourself questioning your treatment needs, check-in here. You may have been asking the wrong questions all along…
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Finding yourself feeling stuck? Noticing Shoulds pulling strings in your life? It doesn’t have to be this way! Let’s start rewriting your Shoulds today.
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Perhaps your heart hangs heavy this winter, or you are head-over-heels in love. When it comes to body image, many of us are somewhere along the complex spectrum of “love,” and likely with multiple paramours, if you will. As the month of romance comes to a close, consider crafting a thoughtful send-off by expressing to your body what’s in your heart. After all, it’s never to late for love.
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Have you ever heard the phrase “bloom where you’re planted?” I have sometimes wondered, what does that really mean? I suppose the meaning changes when you actually know where you’re planted. For example…
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